The amount of Foods that contain 4 mg of Zinc (161 - 170)
- × 1.7
- × 20
- × 2.9
- × 13.3
-
× 1.2
3.3 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw) -
× 3.6
1.1 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled) -
× 1.4
2.9 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 8
- × 10
- × 8
