The amount of Foods that contain 4 mg of Zinc (1061 - 1070)

• 

  0.2 mg

  (per 150 g edible portion)

  Tomato, Canned product (juice cocktail)
  × 20
• 

  0.2 mg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 20
• 

  0.1 mg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 40
• 

  0.2 mg

  (per 220 g edible portion)

  Tomato (fruit, raw)
  × 20
• 

  1.8 mg

  (per 1800 g edible portion)

  Wax gourd (friut, boiled)
  × 2.2
• 

  1.3 mg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 3.1
• 

  0.2 mg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 20
• 

  0.2 mg

  (per 200 g edible portion)

  Onion (bulb, leached in water)
  × 20
• 

  1.2 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish, Pickle (nukamiso-zuke)
  × 3.3
• 

  1.2 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, boiled)
  × 3.3