The amount of Foods that contain 4 mg of Zinc (1051 - 1060)

• 

  0.1 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 40
• 

  0.1 mg

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 40
• 

  0.1 mg

  (per 100 g edible portion)

  Fig (canned in heavy syrup)
  × 40
• 

  0.1 mg

  (per 70 g edible portion)

  Apricot (raw)
  × 40
• 

  0.2 mg

  (per 150 g edible portion)

  Acerola (10% fruit juice beverage)
  × 20
• 

  0.1 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, boiled)
  × 40
• 

  0.1 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 40
• 

  0.1 mg

  (per 140 g edible portion)

  Chayote (salted pickles)
  × 40
• 

  0.1 mg

  (per 140 g edible portion)

  Chayote (fruit, raw)
  × 40
• 

  0.2 mg

  (per 150 g edible portion)

  Carrot, regular (juice, canned)
  × 20