The amount of Foods that contain 45 mg of Zinc (951 - 960)

• 

  0.4 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 113
• 

  0.3 mg

  (per 200 g edible portion)

  Bitter gourd (fruit, raw)
  × 150
• 

  0.4 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, fried)
  × 113
• 

  0.4 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, raw)
  × 113
• 

  0.3 mg

  (per 160 g edible portion)

  Eggplant (fruit, boiled)
  × 150
• 

  0.3 mg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 150
• 

  0.6 mg

  (per 350 g edible portion)

  Red chicory (leaves, raw)
  × 75
• 

  0.3 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, boiled)
  × 150
• 

  0.2 mg

  (per 130 g edible portion)

  Chicory (spears, raw)
  × 225
• 

  0.3 mg

  (per 180 g edible portion)

  Red onion (bulb, raw)
  × 150