The amount of Foods that contain 45 mg of Zinc (921 - 930)

• 

  0.3 mg

  (per 220 g edible portion)

  Banana (raw)
  × 150
• 

  0.2 mg

  (per 208 g edible portion)

  Pomegranate (raw)
  × 225
• 

  0.1 mg

  (per 30 g edible portion)

  Carambola (raw)
  × 450
• 

  0.4 mg

  (per 285 g edible portion)

  Chinese quinces (raw)
  × 113
• 

  0.1 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 450
• 

  0.4 mg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 113
• 

  0.2 mg

  (per 100 g edible portion)

  Fig (raw)
  × 225
• 

  0.1 mg

  (per 50 g edible portion)

  Strawberry (raw)
  × 450
• 

  0.1 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 450
• 

  0.1 mg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 450