The amount of Foods that contain 45 mg of Zinc (81 - 90)

• 

  29.9 mg

  (per 1780 g edible portion)

  King crab (boiled)
  × 1.5
• 

  4.2 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 10.7
• 

  4.1 mg

  (per 100 g edible portion)

  Cattle, Beef product (corned beef, canned)
  × 11
• 

  0.2 mg

  (per 5 g edible portion)

  Cattle, Beef product (roast beef)
  × 225
• 

  4.5 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 10
• 

  8.1 mg

  (per 198 g edible portion)

  Cattle, Imported beef (inside round, lean and fat, raw)
  × 5.6
• 

  6.8 mg

  (per 167 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
  × 6.6
• 

  0.2 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 225
• 

  0.4 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 113
• 

  0.2 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 225