The amount of Foods that contain 45 mg of Zinc (861 - 870)

• 

  0.2 mg

  (per 50 g edible portion)

  Soybean sprout (boiled)
  × 225
• 

  0.9 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 50
• 

  0.9 mg

  (per 300 g edible portion)

  Hiroshimana (salted pickles)
  × 50
• 

  0.8 mg

  (per 280 g edible portion)

  Table beet (root, boiled)
  × 56.3
• 

  0.8 mg

  (per 280 g edible portion)

  Table beet (root, raw)
  × 56.3
• 

  0.1 mg

  (per 20 g edible portion)

  Chinese cabbage (kim chee)
  × 450
• 

  0.1 mg

  (per 30 g edible portion)

  Chinese cabbage (salted pickles)
  × 450
• 

  0.1 mg

  (per 30 g edible portion)

  Nozawana (pickles, seasoned)
  × 450
• 

  0.1 mg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 450
• 

  0.3 mg

  (per 100 g edible portion)

  Konegi (leaves, raw)
  × 150