The amount of Foods that contain 45 mg of Zinc (791 - 800)

• 

  0.6 mg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 75
• 

  0.1 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, boiled)
  × 450
• 

  0.2 mg

  (per 50 g edible portion)

  Black gram sprout (raw)
  × 225
• 

  0.2 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 225
• 

  0.1 mg

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 450
• 

  0.7 mg

  (per 180 g edible portion)

  Rape (stems and leaves, boiled)
  × 64.3
• 

  0.7 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, boiled)
  × 64.3
• 

  0.1 mg

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 450
• 

  0.1 mg

  (per 20 g edible portion)

  Eggplant Pickle (koji-zuke)
  × 450
• 

  0.1 mg

  (per 25 g edible portion)

  Sweet corn, Canned product (cream style)
  × 450