The amount of Foods that contain 45 mg of Zinc (71 - 80)

• 

  0.2 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 225
• 

  8.9 mg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 5.1
• 

  6.7 mg

  (per 260 g edible portion)

  Cattle, Offal (tail, raw)
  × 6.7
• 

  2.2 mg

  (per 50 g edible portion)

  Cattle, Ground meat (raw)
  × 20.5
• 

  7.3 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 6.2
• 

  0.7 mg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 64.3
• 

  0.8 mg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 56.3
• 

  8.1 mg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 5.6
• 

  4.2 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  × 10.7
• 

  7.8 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
  × 5.8