The amount of Foods that contain 45 mg of Zinc (781 - 790)

• 

  0.3 mg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 150
• 

  0.1 mg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 450
• 

  0.8 mg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 56.3
• 

  0.5 mg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 90
• 

  0.2 mg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 225
• 

  0.5 mg

  (per 200 g edible portion)

  Dried flounder
  × 90
• 

  0.3 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 150
• 

  0.1 mg

  (per 20 g edible portion)

  Nameko (boiled)
  × 450
• 

  0.3 mg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 150
• 

  0.1 mg

  (per 30 g edible portion)

  Date (dried)
  × 450