The amount of Foods that contain 45 mg of Zinc (61 - 70)

• 

  0.5 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 90
• 

  8.5 mg

  (per 188 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  × 5.3
• 

  6.6 mg

  (per 147 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  × 6.8
• 

  0.1 mg

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 450
• 

  8.6 mg

  (per 195 g edible portion)

  Cattle, Imported beef (inside round, lean, raw)
  × 5.2
• 

  12.7 mg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 3.5
• 

  13.1 mg

  (per 298 g edible portion)

  Cattle, Imported beef (rib loin, lean and fat, raw)
  × 3.4
• 

  4.4 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 10.2
• 

  0.4 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 113
• 

  0.4 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 113