The amount of Foods that contain 45 mg of Zinc (631 - 640)

• 

  2.3 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 19.6
• 

  0.3 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 150
• 

  0.5 mg

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 90
• 

  1.1 mg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 40.9
• 

  0.3 mg

  (per 60 g edible portion)

  Yanagimatsutake (raw)
  × 150
• 

  0.2 mg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 225
• 

  0.2 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 225
• 

  0.6 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 75
• 

  0.5 mg

  (per 100 g edible portion)

  Winter mushroom (raw)
  × 90
• 

  0.1 mg

  (per 15 g edible portion)

  Banana (dried)
  × 450