The amount of Foods that contain 45 mg of Zinc (541 - 550)

• 

  0.2 mg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 225
• 

  0.2 mg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 225
• 

  0.3 mg

  (per 40 g edible portion)

  Monaka
  × 150
• 

  0.2 mg

  (per 28 g edible portion)

  Amanatto (green peas)
  × 225
• 

  0.2 mg

  (per 30 g edible portion)

  Amanatto (adzuki beans)
  × 225
• 

  0.1 mg

  (per 15 g edible portion)

  Natural cheese (cream)
  × 450
• 

  0.4 mg

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 113
• 

  0.3 mg

  (per 40 g edible portion)

  Chicken, Broiler meat (sasami, boiled)
  × 150
• 

  0.3 mg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 150
• 

  0.9 mg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 50