The amount of Foods that contain 45 mg of Zinc (511 - 520)

• 

  0.3 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 150
• 

  0.3 mg

  (per 41 g edible portion)

  Matsutake (raw)
  × 150
• 

  0.8 mg

  (per 105 g edible portion)

  Maitake (raw)
  × 56.3
• 

  0.1 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 450
• 

  0.1 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 450
• 

  0.3 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 150
• 

  0.2 mg

  (per 30 g edible portion)

  Young sweet corn (young ear, raw)
  × 225
• 

  0.1 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 450
• 

  0.1 mg

  (per 18 g edible portion)

  Daikon, Japanese radish, Pickle (moriguchi-zuke)
  × 450
• 

  0.1 mg

  (per 10 g edible portion)

  Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  × 450