The amount of Foods that contain 45 mg of Zinc (491 - 500)

• 

  0.1 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 450
• 

  0.9 mg

  (per 100 g edible portion)

  Rice-koji
  × 50
• 

  0.1 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 450
• 

  0.3 mg

  (per 40 g edible portion)

  White chocolate
  × 150
• 

  0.4 mg

  (per 45 g edible portion)

  Custard cream puff
  × 113
• 

  0.2 mg

  (per 24 g edible portion)

  Yatsuhashi
  × 225
• 

  0.1 mg

  (per 15 g edible portion)

  Karinto (sugar)
  × 450
• 

  0.2 mg

  (per 30 g edible portion)

  Okoshi
  × 225
• 

  0.2 mg

  (per 28 g edible portion)

  Amanatto (kidney beans)
  × 225
• 

  0.2 mg

  (per 19 g edible portion)

  Condensed whole milk, sweetened
  × 225