The amount of Foods that contain 45 mg of Zinc (41 - 50)

• 

  6.7 mg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 6.7
• 

  5.6 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  × 8
• 

  0.5 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 90
• 

  0.8 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 56.3
• 

  10.4 mg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 4.3
• 

  0.5 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 90
• 

  0.2 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 225
• 

  9.1 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 4.9
• 

  7.4 mg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 6.1
• 

  5.8 mg

  (per 119 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  × 7.8