The amount of Foods that contain 45 mg of Zinc (481 - 490)

• 

  0.2 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 225
• 

  0.1 mg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 450
• 

  3.1 mg

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 14.5
• 

  3.3 mg

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 13.6
• 

  3.9 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, boiled)
  × 11.5
• 

  0.3 mg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 150
• 

  0.4 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 113
• 

  0.2 mg

  (per 20 g edible portion)

  Hishio-miso
  × 225
• 

  0.2 mg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 225
• 

  0.1 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 450