The amount of Foods that contain 45 mg of Zinc (211 - 220)

• 

  1.5 mg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 30
• 

  1.3 mg

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 34.6
• 

  3.9 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 11.5
• 

  0.3 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 150
• 

  0.2 mg

  (per 47 g edible portion)

  Turban shell (baked)
  × 225
• 

  0.1 mg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 450
• 

  0.3 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 150
• 

  0.5 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 90
• 

  0.2 mg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 225
• 

  0.4 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 113