The amount of Foods that contain 45 mg of Zinc (201 - 210)

• 

  0.4 mg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 113
• 

  0.5 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 90
• 

  3.3 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  × 13.6
• 

  0.4 mg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 113
• 

  3.9 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 11.5
• 

  0.3 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 150
• 

  0.4 mg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 113
• 

  0.1 mg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 450
• 

  2.5 mg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 18
• 

  0.2 mg

  (per 6 g edible portion)

  Whole milk powder
  × 225