The amount of Foods that contain 45 mg of Zinc (181 - 190)

• 

  1 mg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 45
• 

  0.4 mg

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 113
• 

  2.4 mg

  (per 86 g edible portion)

  Cattle, Imported beef (fillet, lean, raw)
  × 18.8
• 

  5.7 mg

  (per 203 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  × 7.9
• 

  0.4 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 113
• 

  0.3 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 150
• 

  0.1 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 450
• 

  1.6 mg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 28.1
• 

  3.2 mg

  (per 120 g edible portion)

  Swine, Pork, large type breed (boston butt, lean and fat, raw)
  × 14.1
• 

  3 mg

  (per 111 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  × 15