The amount of Foods that contain 45 mg of Zinc (161 - 170)
- × 19.6
- × 225
- × 32.1
- × 150
-
× 13.6
3.3 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw) -
× 40.9
1.1 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled) -
× 15.5
2.9 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 90
- × 113
- × 90
