The amount of Foods that contain 45 mg of Zinc (151 - 160)

• 

  16.8 mg

  (per 1750 g edible portion)

  King crab (raw)
  × 2.7
• 

  3.2 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 14.1
• 

  0.5 mg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 90
• 

  1.3 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 34.6
• 

  1.2 mg

  (per 40 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  × 37.5
• 

  1.4 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean, raw)
  × 32.1
• 

  4.7 mg

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 9.6
• 

  5.7 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  × 7.9
• 

  1.6 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 28.1
• 

  6.6 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 6.8