The amount of Foods that contain 45 mg of Zinc (131 - 140)

• 

  0.2 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 225
• 

  0.5 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 90
• 

  0.1 mg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 450
• 

  3 mg

  (per 89 g edible portion)

  Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  × 15
• 

  3.8 mg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 11.8
• 

  3.4 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 13.2
• 

  0.3 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 150
• 

  0.1 mg

  (per 2 g edible portion)

  Sage (ground)
  × 450
• 

  1.5 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 30
• 

  2.3 mg

  (per 70 g edible portion)

  Sheep, Lamb (leg, lean and fat, raw)
  × 19.6