The amount of Foods that contain 40 mg of Zinc
(711 - 720)
2.9 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
13.8
1.6 mg
(per 700 g edible portion)
Japanese seaperch (raw)
×
25
0.6 mg
(per 120 g edible portion)
Silver warehou (raw)
×
66.7
0.3 mg
(per 100 g edible portion)
Sole (raw)
×
133
0.3 mg
(per 65 g edible portion)
Sockeye salmon (smoked)
×
133
0.3 mg
(per 65 g edible portion)
Sockeye salmon (raw)
×
133
3.4 mg
(per 960 g edible portion)
Pink salmon (salted)
×
11.8
0.5 mg
(per 150 g edible portion)
Barracuda (raw)
×
80
0.4 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
×
100
0.6 mg
(per 370 g edible portion)
Black scraper (raw)
×
66.7
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