The amount of Foods that contain 2 mg of Zinc
(961 - 970)
0.4 mg
(per 200 g edible portion)
Onion (bulb, raw)
×
5
0.1 mg
(per 39 g edible portion)
Daikon, Japanese radish, Pickle (bettara-zuke)
×
20
2.4 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
×
0.8
2.2 mg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
×
0.9
0.2 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, boiled)
×
10
0.2 mg
(per 120 g edible portion)
Celery (petiole, raw)
×
10
0.1 mg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
×
20
0.9 mg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
×
2.2
0.3 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
×
6.7
0.3 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
×
6.7
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