The amount of Foods that contain 23 mg of Zinc (161 - 170)
- × 10
- × 115
- × 16.4
- × 76.7
-
× 7
3.3 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw) -
× 20.9
1.1 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled) -
× 7.9
2.9 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 46
- × 57.5
- × 46
