The amount of Foods that contain 13 mg of Zinc
(511 - 520)
0.3 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
×
43.3
0.3 mg
(per 41 g edible portion)
Matsutake (raw)
×
43.3
0.8 mg
(per 105 g edible portion)
Maitake (raw)
×
16.3
0.1 mg
(per 12 g edible portion)
Jujube (dried)
×
130
0.1 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
×
130
0.3 mg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
×
43.3
0.2 mg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
×
65
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
×
130
0.1 mg
(per 18 g edible portion)
Daikon, Japanese radish, Pickle (moriguchi-zuke)
×
130
0.1 mg
(per 10 g edible portion)
Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
×
130
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