The amount of Foods that contain 13 mg of Zinc (371 - 380)

• 

  0.5 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 26
• 

  0.9 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 14.4
• 

  2.5 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 5.2
• 

  0.8 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 16.3
• 

  0.5 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 26
• 

  1.8 mg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 7.2
• 

  0.3 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 43.3
• 

  0.7 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 18.6
• 

  3.7 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 3.5
• 

  0.9 mg

  (per 72 g edible portion)

  Rye bread
  × 14.4