The amount of Foods that contain 13 mg of Zinc (161 - 170)
- × 5.7
- × 65
- × 9.3
- × 43.3
-
× 3.9
3.3 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw) -
× 11.8
1.1 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled) -
× 4.5
2.9 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 26
- × 32.5
- × 26
