The amount of Foods that contain 12 mg of Zinc (161 - 170)
- × 5.2
- × 60
- × 8.6
- × 40
-
× 3.6
3.3 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw) -
× 10.9
1.1 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled) -
× 4.1
2.9 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 24
- × 30
- × 24
