The amount of Foods that contain 12 mg of Zinc
(1041 - 1050)
0.1 mg
(per 180 g edible portion)
Grapefruit (juice sacs, raw)
×
120
0.1 mg
(per 90 g edible portion)
Kiwifruit (raw)
×
120
0.2 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
×
60
0.2 mg
(per 360 g edible portion)
Oroblanco (juice sacs, raw)
×
60
0.2 mg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
×
60
0.2 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
×
60
0.1 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
×
120
0.1 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
×
120
0.1 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
×
120
0.1 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
×
120
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109
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