The amount of Foods that contain 10 mg of Zinc
(971 - 980)
0.3 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
33.3
0.4 mg
(per 200 g edible portion)
Kyona (leaves, boiled)
×
25
0.6 mg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
×
16.7
0.2 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
×
50
0.2 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
50
1.4 mg
(per 805 g edible portion)
Green ball (head, raw)
×
7.1
2.9 mg
(per 1700 g edible portion)
Cabbage (head, raw)
×
3.4
0.1 mg
(per 25 g edible portion)
Kanpyo (boiled)
×
100
0.9 mg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
×
11.1
1.9 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
×
5.3
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