The amount of Foods that contain 10 mg of Zinc (941 - 950)

• 

  0.1 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 100
• 

  0.1 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, raw)
  × 100
• 

  3.8 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, boiled)
  × 2.6
• 

  3.9 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 2.6
• 

  0.2 mg

  (per 100 g edible portion)

  Mini-kyarotto (root, raw)
  × 50
• 

  0.3 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 33.3
• 

  0.2 mg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 50
• 

  0.3 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, boiled)
  × 33.3
• 

  0.3 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 33.3
• 

  0.1 mg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 100