The amount of Foods that contain 10 mg of Zinc (421 - 430)

• 

  0.2 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 50
• 

  0.2 mg

  (per 21 g edible portion)

  Adzuki bean, An, Bean paste (koshi-an)
  × 50
• 

  1.3 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 7.7
• 

  0.5 mg

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 20
• 

  0.2 mg

  (per 16 g edible portion)

  Mustard (paste)
  × 50
• 

  0.2 mg

  (per 15 g edible portion)

  Shoyu, Soy sauce (tamari-shoyu)
  × 50
• 

  0.2 mg

  (per 15 g edible portion)

  Rice cracker (amakara-senbei)
  × 50
• 

  0.2 mg

  (per 16 g edible portion)

  Evaporated whole milk
  × 50
• 

  1.2 mg

  (per 205 g edible portion)

  Swine, Offal (feet, boiled)
  × 8.3
• 

  0.2 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 50