The amount of Foods that contain 10 mg of Zinc (231 - 240)

• 

  0.1 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 100
• 

  3.8 mg

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 2.6
• 

  0.6 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 16.7
• 

  0.3 mg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 33.3
• 

  0.4 mg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 25
• 

  2.2 mg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  × 4.5
• 

  2.8 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  × 3.6
• 

  1.3 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (inside ham, lean, raw)
  × 7.7
• 

  1.1 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, boiled)
  × 9.1
• 

  1 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 10