The amount of Foods that contain 10 mg of Zinc (161 - 170)
- × 4.3
- × 50
- × 7.1
- × 33.3
-
× 3
3.3 mg(per 111 g edible portion)Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw) -
× 9.1
1.1 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled) -
× 3.4
2.9 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 20
- × 25
- × 20
