Fishes and Shellfishes Low in Zinc (221st - 240th) (per 100 g edible portion)

• Spear squid (raw)
  
  1.2 mg
• Ayu sweetfish (cultured, baked)
  
  1.3 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  1.3 mg
• Big-eye sardine (raw)
  
  1.3 mg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  1.3 mg
• Mackerel (canned productswith seasoning)
  
  1.3 mg
• Pacific saury (mirinboshi)
  
  1.3 mg
• Yellowstriped butterfish (raw)
  
  1.3 mg
• Japanese surfsmelt (raw)
  
  1.3 mg
• Pacific herring (migaki-nishin)
  
  1.3 mg
• Pacific herring (ovary, salted, desalted)
  
  1.3 mg
• Ivory shell (raw)
  
  1.3 mg
• Swordtip squid (raw)
  
  1.3 mg
• Firefly squid (raw)
  
  1.3 mg
• Squid, Processed product (ika-arare)
  
  1.3 mg
• Sea urchin (neri-uni)
  
  1.3 mg
• Ayu sweetfish (uruka)
  
  1.4 mg
• Japanese pilchard (shioiwashi)
  
  1.4 mg
• Japanese pilchard, Canned product (in brine)
  
  1.4 mg
• Japanese eel (cultured, raw)
  
  1.4 mg