Fishes and Shellfishes Low in Zinc (201st - 220th) (per 100 g edible portion)

• Pacific saury (canned product, with seasoning)
  
  1.1 mg
• Striped jack (cultured, raw)
  
  1.1 mg
• Pacific herring (raw)
  
  1.1 mg
• Pacific herring (smoked)
  
  1.1 mg
• Atka mackerel (raw)
  
  1.1 mg
• Atlantic horse mackerel (baked)
  
  1.2 mg
• Brownstriped mackerel scad (baked)
  
  1.2 mg
• Ayu sweetfish (wild, baked)
  
  1.2 mg
• Japanese pilchard (boiled)
  
  1.2 mg
• Mezashi (raw)
  
  1.2 mg
• Shirasuboshi (mild dried)
  
  1.2 mg
• Japanese pilchard, Canned product (kabayaki)
  
  1.2 mg
• Frigate mackerel (raw)
  
  1.2 mg
• Skipjack, Processed product (namari-bushi)
  
  1.2 mg
• Carp (cultured, raw)
  
  1.2 mg
• Mackerel (canned products, miso-ni)
  
  1.2 mg
• Japanese icefish (raw)
  
  1.2 mg
• Whelk (raw)
  
  1.2 mg
• Common shield-clam (raw)
  
  1.2 mg
• Flying squid (raw)
  
  1.2 mg