The amount of Fishes and Shellfishes that contain 9.5 mg of Zinc (421 - 425)

• 

  1.3 mg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 7.3
• 

  0.2 mg

  (per 110 g edible portion)

  Fish paste product (yakinuki-kamaboko)
  × 47.5
• 

  0.2 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 47.5
• 

  0.1 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 95
• 

  0.1 mg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 95