The amount of Fishes and Shellfishes that contain 45 mg of Zinc (71 - 80)

• 

  1.4 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 32.1
• 

  0.2 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 225
• 

  0.9 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 50
• 

  0.5 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 90
• 

  2.1 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 21.4
• 

  0.7 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 64.3
• 

  2.7 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 16.7
• 

  1.4 mg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 32.1
• 

  10.9 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 4.1
• 

  1.9 mg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 23.7