The amount of Fishes and Shellfishes that contain 45 mg of Zinc (61 - 70)

• 

  0.7 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 64.3
• 

  1.8 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 25
• 

  0.3 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 150
• 

  0.1 mg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 450
• 

  2.1 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 21.4
• 

  0.3 mg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 150
• 

  0.1 mg

  (per 7 g edible portion)

  Blue sprat (raw)
  × 450
• 

  1.9 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 23.7
• 

  12.8 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 3.5
• 

  0.8 mg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 56.3