The amount of Fishes and Shellfishes that contain 45 mg of Zinc (51 - 60)

• 

  0.2 mg

  (per 47 g edible portion)

  Turban shell (raw)
  × 225
• 

  2.6 mg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 17.3
• 

  2 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 22.5
• 

  0.2 mg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 225
• 

  0.4 mg

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 113
• 

  0.3 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 150
• 

  0.3 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 150
• 

  0.6 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 75
• 

  1.5 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 30
• 

  0.2 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 225