The amount of Fishes and Shellfishes that contain 45 mg of Zinc (41 - 50)

• 

  1.6 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 28.1
• 

  2.4 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 18.8
• 

  3.9 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 11.5
• 

  3.9 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 11.5
• 

  0.3 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 150
• 

  0.2 mg

  (per 47 g edible portion)

  Turban shell (baked)
  × 225
• 

  0.1 mg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 450
• 

  0.4 mg

  (per 50 g edible portion)

  Hard clam (baked)
  × 113
• 

  0.9 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 50
• 

  8.1 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 5.6