The amount of Fishes and Shellfishes that contain 45 mg of Zinc (31 - 40)

• 

  0.2 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 225
• 

  1.4 mg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 32.1
• 

  0.5 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 90
• 

  0.2 mg

  (per 6 g edible portion)

  Loach (raw)
  × 225
• 

  0.4 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 113
• 

  0.3 mg

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 150
• 

  1 mg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 45
• 

  2.7 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 16.7
• 

  0.9 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 50
• 

  5.1 mg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 8.8