The amount of Fishes and Shellfishes that contain 45 mg of Zinc (21 - 30)

• 

  0.4 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 113
• 

  1.2 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 37.5
• 

  3.4 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 13.2
• 

  0.3 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 150
• 

  0.7 mg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 64.3
• 

  16.8 mg

  (per 1750 g edible portion)

  King crab (raw)
  × 2.7
• 

  3.2 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 14.1
• 

  1.6 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 28.1
• 

  6.6 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 6.8
• 

  2.3 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 19.6