The amount of Fishes and Shellfishes that contain 45 mg of Zinc (191 - 200)

• 

  3.4 mg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 13.2
• 

  0.5 mg

  (per 150 g edible portion)

  Barracuda (raw)
  × 90
• 

  0.4 mg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 113
• 

  0.6 mg

  (per 370 g edible portion)

  Black scraper (raw)
  × 75
• 

  0.9 mg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 50
• 

  0.4 mg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 113
• 

  0.2 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 225
• 

  0.3 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 150
• 

  0.4 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 113
• 

  2.6 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 17.3