The amount of Fishes and Shellfishes that contain 45 mg of Zinc (11 - 20)

• 

  2.6 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 17.3
• 

  0.4 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 113
• 

  29.9 mg

  (per 1780 g edible portion)

  King crab (boiled)
  × 1.5
• 

  4.2 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 10.7
• 

  0.2 mg

  (per 5 g edible portion)

  Sakura shrimp (niboshi)
  × 225
• 

  0.4 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 113
• 

  0.4 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 113
• 

  4.8 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 9.4
• 

  3 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 15
• 

  1.9 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 23.7