The amount of Fishes and Shellfishes that contain 45 mg of Zinc (151 - 160)

• 

  0.2 mg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 225
• 

  0.6 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 75
• 

  0.4 mg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 113
• 

  6.7 mg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 6.7
• 

  0.5 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 90
• 

  3.2 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 14.1
• 

  1 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 45
• 

  0.2 mg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 225
• 

  0.4 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 113
• 

  0.4 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 113