The amount of Fishes and Shellfishes that contain 45 mg of Zinc (131 - 140)

• 

  0.5 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 90
• 

  0.4 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 113
• 

  0.6 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 75
• 

  0.5 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 90
• 

  0.2 mg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 225
• 

  2.1 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 21.4
• 

  1.6 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 28.1
• 

  0.8 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 56.3
• 

  0.6 mg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 75
• 

  0.7 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 64.3