The amount of Fishes and Shellfishes that contain 45 mg of Zinc (101 - 110)

• 

  0.1 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 450
• 

  0.3 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 150
• 

  1.5 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 30
• 

  0.5 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 90
• 

  1.8 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 25
• 

  0.7 mg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 64.3
• 

  0.8 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 56.3
• 

  0.2 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 225
• 

  1.2 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 37.5
• 

  0.1 mg

  (per 26 g edible portion)

  Mussel (raw)
  × 450